Letter Perfect Skin Care Tips

Parks are reopening, trees & flowers are blooming and it’s time for folks to begin to enjoy the warmer weather, longer days and more outdoor activities. It’s also time for the American Academy of Dermatology to share some important skin care tips. Skin cancer is the most common form of cancer in the United States, with estimates that one person in five will develop skin cancer at some point in their lifetime. Detected early, skin cancer is almost always easily cured. However, left unchecked or addressed, and skin cancer — especially melanoma — can have fatal consequences. On average, one person in America dies from melanoma every hour.

The AAD recommends following these “A-B-C-D-E” steps to stay vigilant in checking for melanoma.

Asymmetry — If one half of a spot doesn’t look like the other
Border — If the spot has an irregular or poorly defined skin border
Color — If the spot has a number of colors or shades next to each other
Diameter — Melanomas are usually larger than the size of a typical pencil eraser
Evolving — If the spot looks different from other spots, or has noticeably changed in size, shape or color, since the last time you checked

If you see any of these symptoms, please don’t delay. It’s always a good idea to schedule an appointment with a board-certified dermatologist.

Get in the habit of conducting a skin self-exam at least once a month, paying close attention to every mole, skin lesion, spot or freckle you see. Ask for assistance for those hard to see places, and remember, that skin cancer doesn’t just develop in areas that are regularly exposed to the sun.

Checking your skin only takes a few minutes and it could be a life-saving activity.