Heart Health Helpers
As we continue our observance of February as American Heart Month, it's important to treat your heart well, and to do everything in your power to ensure that it stays healthy in the long...
You Can’t “Beat” A Healthy Heart
February is American Heart Month. It’s an important time to remember to treat your heart well and do everything you can to ensure that it stays healthy for the long run. This week, our...
Visiting A Doctor? Plan Ahead!
Do you, or a family member, have an appointment with a health care provider coming up in the near future?
If so, make sure you are well positioned to get the most benefit possible by...
Let’s Stress This Stress Test!
Our Wellness column last Wednesday shared 4 essential factors in the quest for quality health. They included nutrition, lifestyle, sleep and stress. While addressing the challenges of the first three areas is rather self-evident,...
For Great Health Consider These 4 Factors
Are you one of the many, who are making a renewed commitment to improving your overall health? Great! Here's some positive news to boost you on your journey. Although some factors, most notably our...
Cervical Health Is A Service To Yourself
January is Cervical Health Awareness Month and health care providers are unanimous in stressing its importance. The reason is abundantly clear and worth paying attention to. Cervical cancer is preventable when women make use...
Here’s Your Lunchtime Strategy Home/Work
If you're like many people, you're spending a lot of your days at home. Whether you are working from home or weathering the pandemic, this can be a good time to eat healthier. When...
First Steps For Your Healthy New Year
"Healthy New Year!!!"
If like many folks, improved health and fitness are among your new year's resolutions, we've assembled a good cross-section of recommendations from experts that you should find helpful. And remember … any...
Helpful Hints To Overcome Holiday Blues
On behalf of all of us associated with Welcome To Sanford, we wish you a happy holiday season and a positive new year. While we are sharing these holiday wishes for you and yours,...
The Holiday Sugar Moderation Declaration
As we experience the festive holiday season, it’s a good idea to enjoy some things in moderation. This is the time of year when weight gain is most prevalent, and sugar consumption is a...
