Making Cervical Health A 2020 Resolution
January is Cervical Health Awareness Month and health care providers are unanimous in stressing this importance. The reason is clear — cervical cancer is preventable when women make use of vaccinations and screening activities...
Employ These Lunchtime Strategies At Work
Is 2020 the year you become healthier and more fit? Great! When it comes to nutritious eating habits, it can be rather easy to get a good start with breakfast, and to make the...
This New Year’s Resolution Is A “Good Fit”
Happy New Year!
If you’ve given some consideration to making 2020 the year to make progress in the areas of general health and fitness, we’ve assembled a good cross-section of recommendations from experts that you...
Helpful Hints For Holiday Blues
On behalf of all of us associated with Welcome To Sanford, we wish you a Merry Christmas, Happy Holidays and a positive new year. While we are sharing these holiday wishes for you and yours,...
‘Tis The Season For Too Much Sugar
As we enjoy the holiday season, it's a good idea to enjoy some things in moderation. This is the time of year when weight gain is most prevalent, and sugar consumption is a major...
Don’t Make Holiday Eating A Weighty Proposition!
We’re headed into the heart of the holiday season … complete with parties and big family gatherings. You’ve decided to do everything in your power not to end the year with a larger number...
Crohn’s – Colitis Awareness A Key For Wellness
December 1-7 is federally recognized as Crohn’s & Colitis Awareness Week, and it’s a good time to become aware of symptoms, treatment options and how to help others manage their conditions. Crohn’s Disease and...
More Than Holiday Shopping, This Marketplace Paves The Way To Good Health
Many people think of Thanksgiving week as the start of serious holiday shopping, but there is another marketplace that deserves the attention of many people. The Health Insurance Marketplace provides low-cost 2020 health insurance...
Make That Thanksgiving Meal A Happy AND Healthy Occasion
For many folks, the Thanksgiving meal is the best dining experience of the year. Filled with all sorts of family favorite recipes and traditional goodies, like cakes, pies and cookies. But as you begin...
Family Caregivers Need Care Too!
November is National Family Caregivers Month -- a time we set aside to recognize, thank and support those extra-special people who provide the best quality-of-life possible, for loved ones who need assistance. Here's an...
