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Friday, December 4, 2020

Travel Tips In A COVID Environment

Last week we shared some tips from Central Carolina Hospital on COVID Holiday Guidance. As a follow up, let's take a moment to talk further about precautions you should take as you consider travelling...

Holiday Gatherings Food For Thought

As with many activities in 2020, the holiday season will look a bit different and will be a bit more complicated to navigate. Our friends at Central Carolina Hospital provide these tips to keep...

Here’s Your Turkey Day Nutrition Misson

For many folks, the Thanksgiving meal is the best dining experience of the year ... filled with all sorts of family favorite recipes and traditional goodies, like cakes, pies and cookies. If you're fortunate...

Giving Care For Family Caregivers

As a society, the pandemic has helped us to become more aware and more appreciative of all the sacrifices our professional caregivers provide. In the same spirit, the month of November is National Family...

Diabetes Awareness: Know The Symptoms

November is American Diabetes Awareness Month, and a good time to review the indicators of diabetes. It’s important for 2 types of reasons. First, over 30 million Americans have a form of diabetes — that’s...

Your Gardening “Fallback” Leads To Healthy Eating & Activity

We often talk in the Wellness Wednesday column about the importance of healthy nutrition habits and staying active. Gardening is a great way to accomplish both goals! Although we’ll be losing an extra hour...

Proper Liver Care Starts With Healthy Habits

Over the past few weeks, our Wellness column has shared a lot of valuable information during the October observance of Breast Cancer Awareness Month. It’s important to note that October is also Liver Cancer...

Breast Cancer Awareness For Younger Women

Our Wellness column last week focused on October’s designation as Breast Cancer Awareness Month. Provided by Central Carolina Hospital, it included important information about symptoms, risk factors and essential steps that can be taken...

Breast Cancer Awareness Signs & Symptoms

This week’s Wellness Wednesday column is provided courtesy of Central Carolina Hospital. A healthy lifestyle and early detection are a great first line of defense in the fight against breast cancer. After skin cancer, breast cancer...

2 Key Flu Season Goals: Prevention & Protection

This week’s Wellness Wednesday column is provided courtesy of Central Carolina Hospital. As we noted last week, yearly flu shots are recommended as the first and best form of prevention against the flu. And given...

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